Instructional DVD Videos
   


Dance Instructional DVD
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Bellydance Fitness for Weight Loss - Daily Quickies DVD
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous

Bellydance Fitness for
Beginners: Arms, Abs, Buns & Thighs DVD

This DVD incorporates traditional bellydance movements with the benefits of isolating various body parts for a total body workout. Led by Veena & Neena Bidasha

Bellydance Music
Modern Music
Hip Hop Drop CD

The Original Soundtrack of Bellydance Fitness for Weight Loss Hip Drop Hip Hop. Femme fatale is a cutting edge, high energy compulation of Hip Hop dance rhythms

Discover Art of Bellydance:
Basic Dance DVD

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood

Discover Art of Bellydance:
Beyond Basic Dance DVD

This program introduces the intermediate movements of Egyptian Bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine

BellyDance! Slow Moves VHS
Featuring beginning and intermediate instruction in the slow movements of classical bellydance. Includes beginner and intermediate steps, advanced variations, step combinations

BellyDance! Fast Moves VHS
Featuring beginning and intermediate instruction in the fast movements of classical bellydance. Atéa and co-instructors India and Kirsten present the same format as the Slow Moves video

BellyDance!
Magical Motion VHS

A classic! This is the original Bellydance! video that has been a bestseller in the U.S., Germany, U.K., and Finland. Atéa and Friends present easy-to-follow instruction in basic movements and variations

The Goddess Workout
with Dolphina DVD

More than a mere body workout, The Goddess Workout is for the body, mind and spirit. Dolphina brings a new exercise program to women craving an innovative, exciting and fun

The Goddess Workout with
Dolphina - Warrior Goddess
Advanced Bellydance VHS

Your hips are your weapons - learn to use them! Here is the next fitness challenge in the exciting Goddess Workout series

The Goddess Workout
with Dolphina -
Finger Cymbals DVD

In this target training routine, Dolphina show you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration, and focus

Exercise - Fitness - Workout Instructional DVD
Aerobic Fitness Aquatic Exercise Fitness Ball Indoor Cycling Jump Rope Kick Boxing Martial Arts
Pilates Pregnancy Fit Recovery Tone & Firm Walking Weight Training Yoga

Sports Instructional DVD
Baseball Basketball Boxing Cheerleading Fly Fishing Football Golf
Gymnastics Kayaking Racquetball Self Defense Soccer Softball Tennis
Volleyball Wrestling

Music of God
Literal Translation of the Bible into music

Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
 $19.95
Ocean Waves Nature Sound Relaxation CD
Soothing Sounds

Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
 $19.95
Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds

If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
 $19.95
Forest Stream Nature Sound Relaxation CD
Soothing Sounds

Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
 $19.95
American Birds Nature Sound Relaxation CD
Soothing Sounds

No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
 $19.95
Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.


B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
 $19.95


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